Green asparagus is sensational healthy! First, it contains virtually no fat and few calories, so is the first choice for weight conscious connoisseurs. His white brother has green asparagus also something crucial ahead: The high content of chlorophyll, which colors it green, provides not only for a heartier flavor. Even when the ingredients are ahead of the green rods their white relatives a lot, because they contain significantly more vitamin C and beta carotene (provitamin A). Other nutrients such as vitamins of the B group, minerals and protein make the delicacy to real fitness star.